Wednesday, August 21, 2013

I made a smoothie...

I made this smoothie today, and I liked it.



Here is what is in it:

2/3 cup frozen blueberries (that you picked in early July, washed, dried on several layers of paper      towel, froze in a single layer on a rimmed cookie sheet, then put in several quart size bags before      placing them in the chest freezer - because this is a freezer blog)
1 frozen banana (a fresh banana will work, but again, freezer blog)
6-10 large basil leaves
1/2 cup coconut milk (Trader Joe's Light - leftover from making Chana Masala earlier in the week)

Blend the first three ingredients in a food processor or blender until smooth. Add coconut milk and pulse a few times. Enjoy.

I am in no way a smoothie master. This one was a shot in the dark made with what I had, but it turned out just sweet enough with a bit of a tropical flair. I feel strongly enough about it that I am recommending it to you!

Are there any favorite smoothie combinations out there?

Nutrition Information: Calories - 220; Fat - 6.7g; Potassium - 417 mg; Fiber - 6g; Protein - 2g; Vitamin A - 10%; Vitamin C - 18%

Friday, August 2, 2013

Cookies for breakfast

Hello?! Cookies for breakfast!?

Why haven't I thought about this until now? I mean, I've thought about it in the sense that I've definitely eaten cookies for breakfast before, but to bake cookies with the expressed intent to eat in the morning? Genius. Paired with a piece of fruit, this actually isn't the most unhealthy breakfast in the world.

I can't wait to feed these to my kids. I wonder if they will sing my praises like Bill Cosby's kids did.
http://www.youtube.com/watch?v=-3trDL5MWlw
Which gives me another ingenious idea. Breakfast chocolate cake. I'll have to think about that one.



I don't recommend eating three. One will definitely suffice but just looks so sad and lonely all by itself on a plate.

Breakfast Cookies
Adapted from the King Arthur flour website with many substitutions

1/2 cup butter,
1 cup almond butter (can use peanut butter or any other nut butter)
2/3 cup honey
2 tsp. vanilla extract
2 eggs
1/3 cup milk
1 1/4 cup flour (I used white whole wheat)
1/3 cup oat bran
1/3 cup flax meal
2 scoops Whole Foods vanilla soy protein powder
1 tsp. cinnamon
1 tsp. salt
add ins: you can use any combination of nuts, oats, dried fruit, etc, totalling 3-4 cups
 1 cup rolled oats
 1 cup chocolate chips
 1/2 cup dried cranberries
 1/2 cup dried coconut

Preheat oven to 350. In a stand mixer or with a hand mixer beat together honey, butter and almond butter until light and fluffy. Add eggs, milk and vanilla and mix until combined. Next add dry ingredients - flour, oat bran, flax, protein powder, salt and cinnamon - and mix until combined. Fold in whatever add-ins you are using.

Drop by scant 1/4 cup spoonfuls onto a cookie sheet. Bake for 18-20 minutes. Allow to cool for 3-4 minutes on the cookie sheet then transfer to cooling rack.

If you are freezing: to defrost just microwave for about 20 seconds and enjoy. I ate a frozen one this morning and it was the best. I'm going to have to bury these deep if they are going to last more than a few days!

Nutrition Information per 2.5 inch cookie (1/22 of recipe): Calories - 240, Fat - 13g, Fiber - 4g, Sugar - 14g, Protein - 7.6g, Iron - 9.2%

Thursday, August 1, 2013

I sorta kinda met a goal...

This is how I normally operate: have extremely low expectations for myself, and then I will be a rock star no matter what I do.

This is how it plays out: the goal for the day is to keep the children alive and fed. Oh, I got a load of laundry done? Domestic Goddess. Oh, we walked to the park? Best mom ever.

See what I mean?

Obviously this blog has been working against my rock star strategy. I think at the beginning I said that I was going to make and freeze two things per week and blog about it. That hasn't exactly happened, so I have chosen to interpret that goal in a looser way. If in two and a half weeks there are twenty-six items in my freezer, I will have met the goal. It should not be surprising to me that more than 1/2 of a task would be accomplished in the final 1/10 of the time allotted (and 1/2 of that 1/10 will be spent in the Poconos where I can freeze nothing). I have never really known another way. I'm not really interested in knowing another way either.

Now that you know my goal-setting philosophy, you might be surprised to learn that I set and met a goal. Kinda. Sorta.

Last week I said I wanted to make and freeze 5 relatively healthy things that could be eaten in a pinch when I'm looking for a snack. I made granola bites, flourless peanut butter cookies, and oat bran pancakes. On Thursday and Friday of last week I made quinoa mini quiches based on this recipe from Iowa Girl Eats. I made mine without ham and threw in some shredded zucchini, green onion, and basil. They were pretty tasty. I used a regular-sized muffin pan and a whole mini-quiche still came in under 90 calories. I also made flour-less chocolate zucchini  muffins from GreenLiteBites. There was somehow not a banana to be found in this house, so I replaced the banana with 1 cup of shredded zucchini. I added sweetened shredded coconut and a little extra honey to compensate for not having the sweetness of the banana. They turned out surprisingly good. Heartier than your average muffin, and definitely not as sweet. Newsflash: I have a sweet tooth. However the above recipes have much less sugar than your average baked good. I'm trying.

There you have it, a mini freezer-goal accomplished. It is also heavily ingrained in my personality to tell you all of the ways that I didn't exactly meet this goal. I didn't actually blog about it last week. I didn't do separate posts about the muffins and quiche. I have to make more granola bites and bean cookies because we keep eating them. Pancakes aren't really a snack. Okay, so in the first paragraph where I say that I keep low expectations for myself? That's probably a bunch of BS. This is like blogging therapy. In the ten minutes I took to write this post I realized that I actually usually set impossibly high standards for myself that I can't always meet. From now on, I'm gonna be a rock star instead.






Friday, July 26, 2013

The Oat Bran Pancake Blues

I got a little emotional while flipping the pancakes this morning.

I think it was a combination of things.

You see, I've been making this pancake recipe for the past 6 years. It was one of the first "finger foods" my oldest daughter, Laurel, ate. I used to whip up the recipe in this darling, hand-made bowl that Tom gave to me as a Christmas present one year.


It came with a little whisk that eventually broke. I loved to whisk those pancakes up for Laurel, and I probably talked to her the whole time about what I was doing in an obnoxious, high-pitched, sing-song voice. She always gobbled them up, and I didn't even give her any syrup. Something about making her those pancakes made me feel like the world's greatest, #1, A+ Mom.

By the way, I systematically broke most of the hand-made pottery we received for our wedding. It makes me sad just thinking about. I still have this bowl from around that time in our lives, and I'm fighting hard to keep it alive. Even with a toddler who climbs everything in an effort to destroy most things.

Recently, Tom and I have been talking about how we can really tell that we are now a family of five by the amount of groceries we go through. I am still shopping as if I'm a single gal, but there are four other people to feed around here. I rarely cook enough to have leftovers. I never buy enough bread to make it through a whole week. And back to these pancakes, I've been making a single batch for the past six years. I really need to double the batch to feed these three pancake monsters. To have any useful amount left to freeze? It's a triple batch, baby.


This giant bowl just feels all wrong.

I hope I didn't get any tears in the batter.

This weekend marks six years since we moved into the "green house" here in Pittsburgh. As I've reflected on that, I've been extremely nostalgic about what life was like when we moved in here. I have fond memories of walking throughout our new neighborhood with my sweet, 11 month-old baby strapped to my chest. I get teary thinking about going to church as a family and then hitting up the Whole Foods hot bar for breakfast and to just hang out. I can almost remember how at one time we had just one basket of beautiful wooden toys in the living room - and that was all that was needed to occupy our freakishly calm little girl.

Oh, the time of one batch of pancakes. Where have you gone?

Now, in order to take a walk through the neighborhood, I need to push 64 pounds of kids in a double stroller. Or create endless incentives to get my almost four-year-old to just keep walking. In either situation, there tends to be a lot of whining. Now, church feels more like torture than it probably should. We keep going, though, in hopes that there is something mysterious and miraculous that we cannot see happening within us through our perseverance and long-suffering. Now, our dining room is nearly indistinguishable from a day-care center gone wild. Crumbs everywhere. Stepping on crayons. Colorful plastic in every nook and cranny - and it would all make noise, too, if we didn't dutifully remove every battery.

Now, there is a lot of yelling. Some of it comes from me. Don't get me wrong. I guess you might not be able to tell from reading this post, but all three of my kids have brought me more joy than I ever could have expected. They have each made me wonder at the capacity to love that is within me. However, there have been some, um, other things that have risen to the surface as our family has grown. It used to be easier to deny how selfish I can be. How impatient I am. How restless I sometimes get. How critical of those I love most I so easily can become.

I am not the mother I thought I would be.

The mother who can take the growing demands of her growing family in stride. The mother who can keep her house clean. The mother who can listen intently to every word that crosses the lips of her (extremely talkative) child. The mother who does arts and crafts. The mother who reads her children classic literature - and they listen. The mother who never turns on the television. The mother who never allows sugar to cross the lips of her children and certainly would never bribe them with lollipops. The mother who is never annoyed with her kids but thinks they are always cute and charming. The mother who takes her kids on hikes and long walks and they love it because they are used to it. I could go on and on. It is so easy to be so critical.

I was not expecting a triple batch of pancakes to get me going like this. Thinking about simpler times. Feeling guilty because those times did not include my younger children. Feeling guilty for not being more like single-batch, A+ pancake mom. Oh, and all of that broken pottery. A tragedy. As I long for those "simpler times," I know I am being pretty selective with my memories. For instance, while I had many blissfully pleasant mornings with my sweet girl back then, at 3PM on most afternoons I started the evening shift as a therapist at a Psychiatric hospital. There was a lot to learn there, and there were people in need, no doubt. Mostly, though, I just pined away for the day when I could stop working there.

I know as life marches on and new struggles arise, I will probably look back on this very moment and wish I could be back here. When my little kids are teenagers and are scaring the crap out of me. When the kids face adversity at school. When there are challenges in the career I am trying to pursue. When we eventually meet with true tragedy - and that is something that will happen sooner or later.

Perhaps even next month when I inevitably will have to start burning the candle at both ends to get my nursing school stuff done, I bet I will look back fondly on this moment. Ahh, I remember the days when I could make pancakes in the morning to the adoring ooohs and aaahs of my kid fans and then stay in my pajamas until 11 am blogging about it while the kids destroyed the house all around me. Those were the days. It was so much better then.

I guess you might want that pancake recipe now.



Oat Bran Pancakes (loosely adapted over the years from a recipe in Simply in Season)

1/2 cup oat bran
3/4 cup whole wheat flour
1 tbsp. baking powder
1/4 tsp. salt
1/4 tsp. cinnamon
1 cup milk
1 egg
1 tbsp. oil
1 tbsp. honey or sugar
mix-ins, if desired: chocolate chips, sliced banana, blueberries, etc.

Mix all ingredients in one bowl. That's my lazy method. Really, you should mix the dry ingredients in one bowl and the wet in another, then combine. But they're just pancakes so I throw it all in one bowl and mix it up. Fry in a greased pan over medium heat. Flip when bubbles begin to appear. I froze 18 of these, and they turn out pretty well straight from the freezer to the toaster. Kind of like toaster waffles.

I hope these pancakes don't make you cry, too.



Monday, July 22, 2013

10 Things That Make Me Feel Like a Grown-Up

This morning I did something that I don't normally do. Before leaving the house to run some errands with the kids, I washed the breakfast dishes. Then I noticed that the living room area rug was sort of covered with crumbs, so I vacuumed it. Then, just so the hardwood wouldn't start to get jealous, I swept it. I did chores. In the morning. Before leaving the house. I was kind of feeling like a real, live grown-up. I tried to think of some other things that make me feel this way, and it was hard, I tell you!

It was much easier to think of things that make me feel not like a grown-up, because that includes nearly everything.

However, I dug deep in order to bring you this list: 10 things that make me feel like a grown-up

1. Cleaning up after myself. See above.
2. Listening to NPR. The median age of NPR listeners is 55. 
3. Roasting a chicken. I lose some grown-up points when I insist that my husband carve it (I don't like all that juice squirting out. Or the bones.).
4. Going to a restaurant with my kids. I thought that maybe having kids would make me feel more like a grown-up, but it doesn't. Taking them out in public, though, that'll do it. There will usually be some people in their early twenties, and they will think I am a grown-up because I have an entourage of three people who depend upon me for survival. This fits into the "fake it 'til you make it" category of things that make me fee like a grown-up.
5. Asking for recommendations for chiropractors (by the way... know anyone good?).
6. Waking up at 5:15 to go running.
7. Waking up at 5:15 to do anything else.
8. Drinking a glass of wine with dinner. No, not because drinking wine with dinner is in and of itself a grown-up thing to do. Drinking a glass of wine with dinner will invariably make me wake up no less than four times throughout the night to pee. Even just noticing this makes me feel like a grown-up.
9. Wearing Danish clogs. Wearing a scarf. Wearing earrings. Wearing all three together is like the grown-up triumvirate.
10. Blogging about freezing stuff. Okay, this one's a stretch, but I needed a way to tell you that I posted a new recipe: No-Bake Granola Bites

What makes you feel like a grown-up?






No-Bake Granola Bites

Here's another snack for when I am so hungry. Or when my kids are so hungry. Or when my husband is so hungry. They are kind of like no-bake cookies but with lots of healthy stuff. I'm pretty sure that flax seeds and chocolate chips cancel each other out in a cookie equation, so it looks like we're good here.

I think I will continue to experiment with this recipe to try out different combinations while at the same time creating a stockpile for the freezer.

                  


No-Bake Granola Bites

1 cup rolled oats
1/2 cup peanut butter 
2/3 cup sweetened coconut flakes
1/2 cup ground flax seed
1/2 cup chocolate chips
1/3 cup dried cranberries
2 Tbsp. chia seeds
1 tsp. vanilla extract
1/4 tsp. cinnamon
2 Tbsp. honey

Combine all of the ingredients in a large bowl. Shape into 1 inch balls and place on a cookie sheet (this might require lots of squishing. I think if you use more honey they might stick together better, but I was trying to make them a little less sweet). Freeze on the cookie sheet for about 1 hour, then place in a freezer bag. Let's face it, I will probably eat these directly from the freezer. If you are the more patient type, you could place them on the counter for about 45 minutes, or pack them in your lunch. 

Nutrition Information per 1/25 of mixture (1 ball): Calories - 108, Fat - 6g, Fiber - 2.5g, Sugar - 6.6g, Protein - 3g

Saturday, July 20, 2013

I Am So Hungry!

I've been running a lot lately- more than I thought I ever would or could. This has made me so hungry that I wake up at 3AM with my stomach growling. I am so hungry that I will eat old, cold, cheesy eggs off of my preschooler's plate - you know, the ones that have been rolled around in watermelon juice or dipped in vanilla yogurt. I am so hungry that I eat graham crackers and goldfish crackers and pretzels and really almost anything that formerly had absolutely no appeal. I have never been pregnant with quintuplets, but this is how I imagine it would feel.

My goal for this week? Make and freeze 5 quick snacks so that I have some reasonable options for when the hungries strike. I bought some chia seeds today, so you know it's gonna get real.


You know that picture of no-flour, no-dairy peanut butter chocolate chip cookies that has been circulating on Facebook? They looked so ooey and gooey and I love snacks that are actually more like treats.Of course those were at the top of my list. I found a recipe here - I think she gets credit for this ingenious recipe.


Adorable photo-bombing.

Peanut Butter Cookie Bites 
Adapted from Texanerin 
Ingredients:
1 1/4 cup garbanzo beans - drained, rinsed, and dried on several layers of paper towel or in a salad spinner
1/2 cup plus 2 tbsp. natural peanut butter (must be the kind that needs to be stirred)
2 tsp. vanilla extract
1 tsp. baking powder
1/4 cup honey or maple syrup
2/3 cup chocolate chips

Preheat oven to 350. Place all ingredients except the chocolate chips in a food processor and process until smooth. Stir in chocolate chips. Shape into balls or flatten into cookie-shaped circles (they won't really change shape while they bake). Place on a parchment-lined cookie sheet and bake for 10 minutes. Eat while warm. If freezing, allow to cool and then freeze on a cookie sheet. After about an hour, pop off the cookie sheet and into a freezer bag. Label, date, and put the bag in the freezer. Warm them in the microwave for about 20 seconds when you want a little bean-cookie-treat. I suggest doubling the recipe because you never know if you might be really hungry after these come out of the oven and have to eat 3-4 of them.


Much like her mother, this little girl will eat anything with chocolate chips in it. And smile.

Nutrition Info per 1/16th of recipe: Calories - 102, Fat: 6g, Protein: 4g, Fiber: 2g, Sugars - 9g